Weigh In record (no journal entry) for 25 September 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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570 kcal
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Fat: 27.34g | Prot: 29.23g | Carbs: 58.69g.
Breakfast: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Yumurta Omleti, Peynes Tam Yağlı Süzme Peynir. Dinner: Suşi. more...
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Losing 3.2 kg a Week
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mila.248's Weight History
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