Weigh In record (no journal entry) for 04 September 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1716 kcal
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Fat: 60.60g | Prot: 41.00g | Carbs: 257.34g.
Breakfast: Banana, Mabel Rosquinha de Leite, Bolo de Milho, Café com Açúcar, Bolo de Leite Ninho. Lunch: Sadia Coxa de Frango, Sococo Doce de Coco Cremoso, Soya Óleo de Soja , Cenouras, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Yoki Farinha de Milho Amarela. more...
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Gaining 0.1 kg a Week
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Jackeporto_'s Weight History
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