Weigh In record (no journal entry) for 24 September 2023
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117.3 kg
Lost so far: 39.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1148 kcal
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Fat: 31.44g | Prot: 67.10g | Carbs: 130.47g.
Breakfast: Zero-Cal Sucralose, Café (Infusão), Banana. Lunch: Clight Suco, Pepsi Pepsi Zero, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bolo de Banana e Aveia, Pepsi Pepsi Zero, Bolo de Banana e Aveia. Snacks/Other: Vono Sopa Aipim com Costela , Clight Suco. more...
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Losing 0.1 kg a Week
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antonio.marcos.freire.jr's Weight History
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