Weigh In record (no journal entry) for 24 September 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1322 kcal
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Fat: 36.77g | Prot: 72.79g | Carbs: 180.48g.
Breakfast: 피코크 스윗앤스파이시 폭립, 된장찌개, 오뎅볶음, 햇반 현미쌀밥. Dinner: 복음자리 딸기잼, 매일 아몬드브리즈 오리지널, 식빵, 모닝파파 곡물맛, 스키피 땅콩버터 크리미. Snacks/Other: 귤. more...
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Gaining 1.4 kg a Week
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