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Annushka198
Journal
24 Sep 23
Annushka198's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
90.8 kg
Lost so far:
3.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1553 kcal
Fat: 109.79g | Prot: 118.16g | Carbs: 16.97g.
Breakfast:
Шарлотка с яблоками на рисовой муке, Яичница, Великолукский Мясокомбинат Бекон Сырокопчёный.
Dinner:
Сернур Сыр с Козьим Молоком, Жареная Курица (Кожу не Съедена).
more...
2585 kcal
Exercise:
Stretching (yoga) - 15 minutes, зарядка - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Annushka198's Weight History
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