Weigh In record (no journal entry) for 24 September 2023
|
111.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
860 kcal
|
Fat: 43.17g | Prot: 63.13g | Carbs: 50.71g.
Breakfast: Болгарский Перец, Сметана , Магнит Морковь Свежая, Яйцо, Гречка Отварная, Морепродукт Котлеты Рыбные из Минтая. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalis7m's Weight History
|