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Puasa, abis dari bandung, diet lagi
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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696 kcal
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Fat: 30.12g | Prot: 35.46g | Carbs: 69.56g.
Lunch: Max Tea Lemon Tea, Marugame Udon Chicken Katsu Curry Udon. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.2 kg a Week
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