Weigh In record (no journal entry) for 23 September 2023
|
64.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2287 kcal
|
Fat: 89.55g | Prot: 81.07g | Carbs: 214.53g.
Breakfast: Käsekuchen. Lunch: Feigen, Sekt, Nordsee Bismarck-Baguette. Dinner: Käsekuchen ohne Boden, Milbona Schlagsahne, Ei, Zucchini, Aldi Cashewkerne, Rinderhackfleisch, Hokkaido Kürbis, Basmati-Reis. more...
|
|
1814 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadermania's Weight History
|