Stayed the same this week - went way over calories yesterday. Must try to keep on track!!!
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68.0 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 39.47g | Prot: 47.71g | Carbs: 119.93g.
Breakfast: Rogers Foods Porridge Oats, Bananas, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Roast Lamb Dinner. Dinner: Butter, Tesco Water Biscuits, Sliced Ham (Extra Lean), Kallo Corn Cakes, Carrots, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Sainsbury's Low Fat Houmous, Tesco Blue Stilton. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1871 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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Maria Richards's Weight History
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