Weigh In record (no journal entry) for 23 September 2023
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60.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1028 kcal
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Fat: 73.53g | Prot: 56.49g | Carbs: 28.10g.
Breakfast: Mini Quiche Bacon, Full Cream (Allegraine Dairy). Lunch: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Butter, Olives (Small-Extra Large), Woolworths Slicing Tomatoes, Rocket, Kefir ~ Allegraine FC Milk, Full Cream (Allegraine Dairy), Young Green Onions (Tops Only), Woolworths Baby Spinach. Dinner: Woolworths Medjool Dates, Woolworths Raw Almonds, Full Cream (Allegraine Dairy). Snacks/Other: Mini Quiche Feta, Spinach and Tuna. more...
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Losing 4.2 kg a Week
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danieljduplessis's Weight History
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