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Annushka198
Journal
23 Sep 23
Annushka198's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
90.8 kg
Lost so far:
3.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
1099 kcal
Fat: 91.13g | Prot: 55.75g | Carbs: 14.04g.
Breakfast:
Шарлотка с яблоками на рисовой муке, Вернер Колбаски Шашлычные.
Dinner:
Вернер Колбаски Шашлычные.
more...
3206 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, зарядка - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Annushka198's Weight History
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