Weigh In record (no journal entry) for 23 September 2023
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1213 kcal
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Fat: 39.78g | Prot: 75.44g | Carbs: 142.67g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Keripik Talas, Nila (Ikan), Tumis Kangkung, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Buah Naga, Promina Mi Batita. more...
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Losing 1.4 kg a Week
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elyputri's Weight History
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