Weigh In record (no journal entry) for 22 September 2023
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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516 kcal
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Fat: 16.65g | Prot: 33.18g | Carbs: 55.63g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês, Sadia Queijo Mussarela. Lunch: Nestlé Chocolate Classic Ao Leite, Carne Moída Refogada, Camil Arroz Branco Cozido. more...
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Losing 0.4 kg a Week
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