Weigh In record (no journal entry) for 22 September 2023
|
81.1 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1403 kcal
|
Fat: 72.22g | Prot: 46.44g | Carbs: 145.85g.
Breakfast: Watermelon , Pineapple , Brownie, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheesier Tortilla Chips, Firehouse Subs Meatballs - Medium Sub Meats. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom. more...
|
Losing 1.9 kg a Week
|
Comments
Two days off the candy dishes now 😝
22 Sep 23 by member: moko 13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|