Weigh In record (no journal entry) for 22 September 2023
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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758 kcal
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Fat: 48.24g | Prot: 32.45g | Carbs: 28.11g.
Breakfast: Snowflake Wheat Bran, Kefir ~ Allegraine FC Milk, Full Cream (Allegraine Dairy), Woolworths Guava. Lunch: Woolworths Baby Spinach, Young Green Onions (Tops Only), B-Well Extra Virgin Olive Oil, Castle Lite (Bottle), Full Cream (Allegraine Dairy), Lemons (without Peel), Kefir ~ Allegraine FC Milk, Rocket, Egg (Whole). more...
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Losing 4.7 kg a Week
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danieljduplessis's Weight History
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