Weigh In record (no journal entry) for 06 October 2009
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109.3 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2009:
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1281 kcal
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Fat: 77.28g | Prot: 130.80g | Carbs: 12.93g.
Breakfast: half and half, chai tea, sausage. Lunch: boiled egg, sliced swiss cheese, bacon, sliced deli ham, sliced roast beef. Dinner: cauliflower, Baked or Broiled Perch. more...
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Losing 3.2 kg a Week
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