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Annushka198
Journal
22 Sep 23
Annushka198's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
91.2 kg
Lost so far:
2.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
430 kcal
Fat: 20.22g | Prot: 59.13g | Carbs: 3.59g.
Breakfast:
Котлеты из телятины.
Dinner:
Вареное Яйцо, Котлеты из телятины.
more...
2594 kcal
Exercise:
Stretching (yoga) - 15 minutes, зарядка - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Annushka198's Weight History
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