Weigh In record (no journal entry) for 22 September 2023
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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431 kcal
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Fat: 3.10g | Prot: 9.00g | Carbs: 87.60g.
Breakfast: Wasa Original. Lunch: Reis Siyah Pirinç . more...
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Losing 1.4 kg a Week
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