Weigh In record (no journal entry) for 22 September 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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3093 kcal
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Fat: 130.54g | Prot: 168.98g | Carbs: 308.95g.
Breakfast: REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Hähnchenbrust-Filetstücke, Senf, Pahmeyer Süßkartoffel Rösti. Dinner: Feigen, Sharon, REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Vollmilch, Feigen, Lidl Kiwibeeren. more...
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2025 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Frank #23's Weight History
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