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DEBBYCINTY
Journal
21 Sep 23
DEBBYCINTY's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
65 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
785 kcal
Fat: 34.10g | Prot: 23.56g | Carbs: 96.63g.
Breakfast:
Tropicana Slim Selai Coklat, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum.
Lunch:
Gado Gado.
Dinner:
Oatside Oat Milk Barista Blend, Kokita Sambal Gado Gado, Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih.
more...
1740 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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DEBBYCINTY's Weight History
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