Weigh In record (no journal entry) for 21 September 2023
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59.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1311 kcal
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Fat: 53.81g | Prot: 71.46g | Carbs: 147.37g.
Breakfast: Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup. Lunch: Mixed Salad Greens, Grilled Chicken, Salad Dressing, Plum. Dinner: Chicken Stir Fry. Snacks/Other: Famous Amos Chocolate Chip Cookies, Plums, Buttered Air Popped Popcorn. more...
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1901 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Granby9995's Weight History
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