Weigh In record (no journal entry) for 21 September 2023
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1261 kcal
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Fat: 38.98g | Prot: 88.41g | Carbs: 154.15g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Café, Ovo Mexido. Lunch: Legumes Cozidos, Nat Peito de Frango em Cubos Grelhado, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Da Colônia Doce de Ambrosia, Lacta Chocolate Ao Leite, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Maçã, Giants Pure Whey. more...
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1784 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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jesslindapink's Weight History
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