Weigh In record (no journal entry) for 21 September 2023
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1280 kcal
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Fat: 49.37g | Prot: 134.05g | Carbs: 73.18g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Orange Vanilla Yogurt. Lunch: Peach, Grilled Chicken Breast. Dinner: Frieda's Fingerling Potatoes, House Salad, Season's Choice Steamed Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner Rolls . more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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