Weigh In record (no journal entry) for 21 September 2023
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1516 kcal
|
Fat: 25.46g | Prot: 71.05g | Carbs: 274.30g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Peaches, Great Value Fat Free Smoked Turkey Breast, Simple Truth Organic Ancient Grains Multigrain Bread, Chocolate Chip Cookies (Soft Type), Spaghetti. Dinner: Pork Loin (Tenderloin), Famous Amos Chocolate Chip Cookies, Corn. Snacks/Other: Yoplait Go-Gurt, Air Popped Popcorn, Hy-Vee Greek Yogurt Peach, Hy-Vee 1% Lowfat Cottage Cheese. more...
|
|
1961 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|