Weigh In record (no journal entry) for 21 September 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1195 kcal
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Fat: 48.21g | Prot: 66.68g | Carbs: 125.42g.
Breakfast: Tea with Milk, Ginger (Ground) , Lemon Juice , Dried Chia Seeds . Lunch: Butter , Cheddar Cheese , Fried Egg with Fat, Dawn Bran Bread. Dinner: Tesla Whey Protein, Mixed Salad Greens, Cooked Lentils, White Rice (Long-Grain, Cooked) . Snacks/Other: Beetroot, Shortbread. more...
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1935 kcal
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Exercise:
Resting - 21 hours and 15 minutes, lower body workout - 2 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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sophia khan's Weight History
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