Weigh In record (no journal entry) for 19 September 2023
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104.7 kg
Lost so far: 7.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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685 kcal
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Fat: 36.80g | Prot: 25.30g | Carbs: 63.25g.
Lunch: Гурманика Чиабатта с Курицей, Беконом и Соусом Манго-Карри. more...
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steady weight
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половинка пли's Weight History
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