Weigh In record (no journal entry) for 21 September 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1245 kcal
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Fat: 51.40g | Prot: 48.33g | Carbs: 150.00g.
Breakfast: Cimory Susu UHT Matcha. Lunch: BonCabe Makaroni Krispi Level 10, Telur Dadar, Nasi Putih. Dinner: Cedea Fish Dumpling Cheese, Sosis Ayam, Teman Laut Bakso Ikan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pahlawan Bolu Chiffon Keju, Kue Sus. more...
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Losing 0.6 kg a Week
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Di(et)ary's Weight History
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