Weigh In record (no journal entry) for 28 March 2015
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3791 kcal
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Fat: 114.02g | Prot: 248.27g | Carbs: 431.12g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Continente Leite Magro, Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Pingo Doce Massa Espiral, Costeleta de Porco Frita. Dinner: Nozes de Nogueira, Sopa de Feijão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nozes de Nogueira, Continente Queijo Fresco Light, Café Expresso, Farinha de Milho, coco ralado, Maizena, hi, Continente Leite Magro, Win Nutrition 100% Hi-Protein Standard, Mel. more...
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2878 kcal
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Exercise:
BTT - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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