Weigh In record (no journal entry) for 21 September 2023
|
81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1321 kcal
|
Fat: 50.60g | Prot: 43.52g | Carbs: 172.69g.
Breakfast: Mikako Mie Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Lunch: Terong Balado, Lele Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Indofood Kul Kul Fruity Grape, Singkong Goreng, Kolak, Onde Onde, Dadar Gulung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosy irma herdiyanti's Weight History
|