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Crow_kar
Journal
21 Sep 23
Crow_kar's Journal, 21 Sep 23
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Weigh In record (no journal entry) for 21 September 2023
83 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
1051 kcal
Fat: 34.87g | Prot: 36.72g | Carbs: 149.02g.
Breakfast:
Кофе с Молоком и Сахаром, Капучино.
Lunch:
Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Яндекс Лавка Суп с Фрикадельками.
Snacks/Other:
Fresh Bar Напиток , Ашан Косичка Курица/Картошка.
more...
517 kcal
Exercise:
Полной грудью - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.2 kg a Week
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Crow_kar's Weight History
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