Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Santisons
Journal
28 Mar 15
Santisons's Journal, 28 Mar 15
Santisons's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2015
68.7 kg
Lost so far:
0.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2015:
520 kcal
Fat: 22.82g | Prot: 24.69g | Carbs: 55.23g.
Breakfast:
Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
more...
1605 kcal
Exercise:
Estiramientos yogui - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Santisons's Weight History
View Complete History