Weigh In record (no journal entry) for 20 September 2023
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102 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1766 kcal
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Fat: 38.76g | Prot: 71.43g | Carbs: 286.14g.
Breakfast: Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Café com Leite Integral, Ovo Frito, Tapioca. Lunch: Suco de Abacaxi, Nutrifresh Peixe Ao Leite de Coco, Macaxeira Cozida. Dinner: Pastel de Queijo, Carne de Sol, Purê de Mandioca. Snacks/Other: Doce de Leite, Café com Leite Integral, Pão Francês. more...
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3127 kcal
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Exercise:
Hiking - 30 minutes, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Alessandra7907's Weight History
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