Weigh In record (no journal entry) for 20 September 2023
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108.6 kg
Lost so far: 24.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1508 kcal
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Fat: 52.67g | Prot: 59.80g | Carbs: 198.63g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Sucre, Café, Miel, Oeuf sur le Plat, Oeuf. Lunch: Raisins, McCain Just au Four Frite Classique, Vrai Flan Nappé Caramel, Fanta Fanta Orange (Canette), Kesra, Pizza au Fromage, McDonald's Double Cheeseburger. more...
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Losing 0.7 kg a Week
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samiroux's Weight History
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