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Weighed in a bit later than normal but was really surprised to see a dip! We had a friend over yesterday and a team lunch at work so my fasting was totally messed up! That and there was just so much food! I really thought I'd see a little peak today. So I'm pretty happy!
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 35.93g | Prot: 98.43g | Carbs: 22.17g.
Lunch: Questbar Double Chocolate Chunk, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B, Droste Cacao. Dinner: Mevgal Feta, AH Snacktomaatjes, Green Leaf Lettuce, Egg, AH Scharrel Kipfilet. Snacks/Other: Almonds , Macadamia Nuts , Almonds . more...
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Losing 1.4 kg a Week
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