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Finally moving again!
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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922 kcal
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Fat: 51.66g | Prot: 31.86g | Carbs: 86.09g.
Breakfast: First Watch Whole-Grain Toast with Strawberry Preserves & Butter, America's Choice Bacon Thick Sliced, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Cucumber (with Peel) , Grape Tomatoes, Athenos Feta Cheese, Park Street Deli Cucumber Dill Tzatziki, Veggie Patch Falafel Chickpea Balls, Pita Bread, Trader Joe's Mediterranean Style Orzo Pasta Salad. more...
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Losing 0.2 kg a Week
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MelKaye3's Weight History
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