Weigh In record (no journal entry) for 20 September 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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552 kcal
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Fat: 18.72g | Prot: 49.68g | Carbs: 48.48g.
Breakfast: Suco de Couve com Limão, Clara de Ovo Cozida. Lunch: Salute Coalhada Seca Desnatada , Legumes Grelhados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Legumes. Snacks/Other: Chá Verde, Alibey Coalhada Seca. more...
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Losing 0.1 kg a Week
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