Weigh In record (no journal entry) for 20 September 2023
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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761 kcal
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Fat: 30.51g | Prot: 38.88g | Carbs: 82.89g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Daun Singkong, Uleg Sambal Ijo, Nasi Putih, Daging dan Kulit Ayam (Panggang), Kanzler Crispy Chicken Nugget. more...
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Losing 0.9 kg a Week
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jenoonono's Weight History
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