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i hate this roller coaster of Week-lose, weekend-gain, Week-lose. All my progress just dissapears.
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 54.45g | Prot: 92.89g | Carbs: 351.28g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Raisins, Oatmeal. Lunch: brown rice, cashew chicken, mini egg roll. Dinner: asian salad, seashell pasta, pasta alfredo, hominy, pork tenderloin. Snacks/Other: Baked Ready Salted Crisps, Special K Cereal Bars - Peaches & Berries, grapes, honeydew melon, melon. more...
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3361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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