Weigh In record (no journal entry) for 19 September 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1873 kcal
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Fat: 50.63g | Prot: 67.27g | Carbs: 275.39g.
Breakfast: Ovo Mexido, Café com Açúcar, Italac Leite Integral. Lunch: Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melancia, Ovo Frito, Arroz Branco (Cozido), Cenouras, Tomates, Alface, Couve Manteiga Refogada. Snacks/Other: União Açucar Cristal, Leão Chá Mate Natural, Pipoca Branca (em Óleo), Maçãs Gala, Banana Nanica, Laranja Lima, Abacaxi. more...
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2944 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Mountain Biking - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Lira.Oliveira's Weight History
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