CountingTheDayz's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

83.9 kg Lost so far: 5.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1004 kcal

Fat: 43.80g | Prot: 65.07g | Carbs: 90.54g. Breakfast: Toasted Mixed Grain Bread, Western Star Original Spreadable Butter, Mars Promite. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Brown Rice, Thai Green Curry. Snacks/Other: Low Fat Milk. more...

2440 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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CountingTheDayz's Journal, 19 Sep 23

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