DuManchu's Journal, 06 Oct 09

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Weigh In record (no journal entry) for 06 October 2009

80.9 kg Lost so far: 8.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2009:

1515 kcal

Fat: 37.48g | Prot: 63.93g | Carbs: 193.79g. Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Beef Chili, Saltine Crackers (Fat Free). Dinner: Garlic Chicken Con Broccoli. Snacks/Other: Apple, Microwave Popcorn (Light Butter), Light Beer. more...

2713 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 06 Oct 09

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DuManchu's Weight History