Weigh In record (no journal entry) for 19 September 2023
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121.9 kg
Lost so far: 12.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1076 kcal
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Fat: 50.87g | Prot: 36.65g | Carbs: 113.21g.
Breakfast: Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, La Vache qui rit Portion, Dolce Gusto Cappuccino. Lunch: Sodeb'O Salade Garden Norvégienne Saumon Fumé, Cookie aux Pépites de Chocolat. Snacks/Other: Carrefour Brioche Tressée aux Perles de Sucre. more...
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Gaining 1.1 kg a Week
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