Weigh In record (no journal entry) for 19 September 2023
|
81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
937 kcal
|
Fat: 24.76g | Prot: 54.85g | Carbs: 119.86g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Ikan Putih, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Lemper. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosy irma herdiyanti's Weight History
|