Weigh In record (no journal entry) for 19 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1505 kcal
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Fat: 82.72g | Prot: 69.92g | Carbs: 127.45g.
Breakfast: ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), Π§Π°ΠΉ ΠΠ΅ΡΠ»Π°Π΄ΠΊΠΈΠΉ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 20%, Π‘Π»ΠΈΠ²ΠΊΠΈΠ½ ΠΠΎΠΌ Π‘ΡΡ ΠΡΠ³ΠΊΠΈΠΉ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΡΠΉ ΠΡΡΠΈΡ, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΡΡΠΈΠ½ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π₯Π»Π΅Π± ΠΠΎΡΠΎΠ΄ΠΈΠ½ΡΠΊΠΈΠΉ , ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ Π±Π΅Π· ΠΠΈΡΠ°. Dinner: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Π’ΡΠ°Π²ΡΠ½ΠΎΠΉ Π§Π°ΠΉ, ΠΠΎΠ²ΡΠ΄ΠΈΠ½Π° ΠΡΠ²Π°ΡΠ½Π°Ρ, ΠΡΠ΅ΡΠΊΠ°. Snacks/Other: Dr. Korner Π₯Π»Π΅Π±ΡΡ ΠΠΈΠΌΠΎΠ½Π½ΡΠ΅, ΠΠΊΠΎΠΌΠΈΠ»ΠΊ Π‘ΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ Fetica, Π’ΡΠ°Π²ΡΠ½ΠΎΠΉ Π§Π°ΠΉ (ΠΡΠΎΠΌΠ΅ Π ΠΎΠΌΠ°ΡΠΊΠΈ), ΠΡΠ±ΡΠ·. more...
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Gaining 2.2 kg a Week
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Lena-Lena-Lenok🤐.'s Weight History
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