Weigh In record (no journal entry) for 19 September 2023
|
80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
267 kcal
|
Fat: 6.09g | Prot: 8.58g | Carbs: 44.67g.
Breakfast: Yamazaki My Roti Tawar. Lunch: Cap Cay Kuah. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|