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Annushka198
Journal
19 Sep 23
Annushka198's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
91.1 kg
Lost so far:
2.9 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
377 kcal
Fat: 25.01g | Prot: 34.96g | Carbs: 2.68g.
Breakfast:
МЖК Горчица Столичная, Холодец.
Dinner:
Магариа Сацебели, Петелинка Фарш Куриный Отборный/Охлаждённый.
more...
2812 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 15 minutes, зарядка - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Annushka198's Weight History
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