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eIIIIIIa
Journal
19 Sep 23
eIIIIIIa's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
48.3 kg
Lost so far:
2.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
1276 kcal
Fat: 31.08g | Prot: 60.67g | Carbs: 174.98g.
Breakfast:
이디야 아이스 카페라떼.
Lunch:
모두의맛집 정호영 명란감자채솥밥.
Dinner:
밥, 콩나물무침, 청국장찌개, 미역초무침, 낙지볶음.
Snacks/Other:
이디야 크림샷라떼.
more...
1277 kcal
Exercise:
출퇴근 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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eIIIIIIa's Weight History
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