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Nata Dwipa
Journal
19 Sep 23
Nata Dwipa's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
74.3 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
421 kcal
Fat: 22.30g | Prot: 28.49g | Carbs: 27.48g.
Breakfast:
Risoles, Risoles, Tahu, Telur.
Lunch:
Sayur Lodeh, Tahu Goreng.
more...
2083 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nata Dwipa's Weight History
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