Weigh In record (no journal entry) for 19 September 2023
|
78 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1302 kcal
|
Fat: 53.29g | Prot: 61.74g | Carbs: 139.92g.
Breakfast: Bakers Life Sourdough Grain, Egg (Whole), Coles Short Cut Bacon. Lunch: Egg (Whole) , Zucchini Fritter. Dinner: Coles Strawberry Slices, Bulla High Protein Cottage Cheese, White Potatoes (Flesh and Skin), Zucchini, Coles Baby Spinach, Steamed Broccoli, Coles Brisket Schnitzel. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Bakers Delight Boston Icing and 100S & 1000S Finger Bun, Bakers Delight Custard Scroll, Decaffeinated Cappuccino, Coles Organic Soy Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LesleyVicki's Weight History
|