Weigh In record (no journal entry) for 11 September 2023
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99.0 kg
Lost so far: 12.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1940 kcal
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Fat: 74.39g | Prot: 98.29g | Carbs: 221.95g.
Breakfast: Bananas. Lunch: Daisy Sour Cream, Costco Croissant, Happy Farms Light Spreadable Cheese Wedges. Dinner: ConAgra Foods Egg Beaters, Mission Whole Wheat Flour Tortillas (45g), Kraft Natural Shredded Fat Free Cheddar Cheese, Country Pride Chicken Breast Tenders, Ensure Original Nutrition Shake. more...
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Gaining 4.2 kg a Week
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Princem93's Weight History
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